EMMA interprets your assessment results, delivers personalized exercises, and helps you move smarter every day. EMMA will rapidly understand your body better than you.
EMMA combines advanced AI with expert movement science to deliver personalized coaching.
Custom programs based on your assessment results and unique body mechanics.
Access to a comprehensive library of clinically-vetted movement routines.
Monitor improvements and get adaptive recommendations as you progress.
Complex biomechanics explained simply, with clear guidance anyone can follow.
Get coaching and support whenever you need it, right from your smartphone.
EMMA provides personalized guidance based on your specific needs and assessment results.
My right hip felt tight today during my run. Is there something I can do?
That makes sense based on your hip internal rotation results from your assessment. Your right side showed 15° less rotation than your left.
Let‘s update your mobility plan. Start with 2 rounds of “Kneeling Hip Flexor Stretch“ and “90/90 Active IR“ before your next run.
Can you show me how to do the 90/90 Active IR exercise correctly?
Of course! Here‘s a step-by-step guide for the 90/90 Active IR:
Would you like me to include this in your daily routine?
EMMA draws from a clinically-vetted exercise library covering posture, balance, mobility, strength, and recovery. Every plan is built to align your goals and results with your sport.
Every exercise includes detailed instructions, demonstration videos, and progressions options to match your level.
Every reassessment helps EMMA fine-tune your training plan. As you improve, EMMA adjusts your intensity, exercise mix, and focus areas.
